Understanding Adult And Child Episodes Of Flipping Out


In my last section on parenting kids, seriously, I explained the left and right brain. Now I will explain the upstairs and downstairs brain.

The downstairs brain controls: emotions, bodily sensations and actions i.e., anger, breathing, blinking, fear, fight or flight

The upstairs brain controls: thinking, planning, imagining, processing, self understanding, control over your body, morals

The brain works best when it is balanced – or ‘integrated’. To vertically integrate the two, we want to work from bottom to top. We want to be able to take the natural, nature instincts from the bottom, and evaluate and control them with the upstairs brain; To think about our emotions and physical feelings from the downstairs and make the right decisions with the upstairs.

With in mind, there are two type of tantrums: upstairs brain tantrums and down stairs brain tantrums. But remember, its not just kids who have tantrums – adults flip their lid too.

Learn more about how these two types of episodes vary inside your brain, and how best to handle them, on my page!

When we handle our own and our kid’s emotions, feelings and actions correctly, we help curb future meantal health struggles and increase emotional intelligence.

https://thejudgementalmom.com/kids-seriously/3/

Published by K.S.

Full time tradeswoman, mom and wife, I consider myself an advocate for children, mental well-being, and drive for change. Coming from a broken home and a hurtful raising left me struggling for the rest of my life, continuously in and out of doctors, hospitals, therapists and pharmacies. I just wanted to be and feel normal. Who knew that becoming a parent would help all that? My fear of ever letting my child feel the way I did growing up drove me into the books, research, and parenting community. Absorbing everything like a sponge, from development, children psychology, and child-rearing, to judgement, PPD, and establishing boundaries. Despite my blog name, I'm not here to judge but to share my knowledge of poor parenting from first hand experiences, and educate others on new ways to approach things. The name "The Judgemental Mom" doesn't really mean that it's a site to judge others, but a site about other's who are judgemental, or who claim I am judgmental. Pop over to my site to learn more great things about yourself, children, DIY and more.

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