Voice boxing it

The Emotional Wheel Chart For Adults And Kids


Emotions are diverse. Not only can we feel more than one thing at a time, emotions are not black and white. Sometime we struggle naming what we feel, because it’s more than just the primary emotions of “happy”, “sad”, “angry”, “tired”.

When trying to identify and name your emotions to help understand and tame them, here is a emotional wheel chart I found online that you could use to make things a little less complicated.

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