Dairy-Free Recipes

---

Egg & Veggie Muffins

---

Ingredients

• 3 cups mixed vegetables broccoli, mushrooms, peppers, spinach etc
• 1 teaspoon oil
• 12 large eggs
• 1/4 cup Almond milk
• 1/2 teaspoon black pepper & salt to taste
• 3 tablespoons minced onion

Instructions:

• Preheat oven to 350°F.
• Chop vegetables and cook in 1 teaspoon of oil until tender crisp or excess liquid is removed. Cool.
• Spray a muffin tin very well with cooking spray.
• Divide the vegetables, and onion over 12 wells.
• In a large bowl combine eggs, almond milk, and seasonings. Mix well.
• Pour eggs evenly over each well. Bake 22-25 minutes or until set.
• Remove from cups and serve warm or let cool.

Tell me what you think !