Dairy-Free Recipes



Egg & Veggie Muffins


Ingredients

  • 3 cups mixed vegetables broccoli, mushrooms, peppers, spinach etc
  • 1 teaspoon oil
  • 12 large eggs
  • 1/4 cup Almond milk
  • 1/2 teaspoon black pepper & salt to taste
  • 3 tablespoons minced onion

Instructions:

  • Preheat oven to 350°F.
  • Chop vegetables and cook in 1 teaspoon of oil until tender crisp or excess liquid is removed. Cool.
  • Spray a muffin tin very well with cooking spray.
  • Divide the vegetables, and onion over 12 wells.
  • In a large bowl combine eggs, almond milk, and seasonings. Mix well.
  • Pour eggs evenly over each well. Bake 22-25 minutes or until set.
  • Remove from cups and serve warm or let cool.

Tell me what you think !

Rating: 4 out of 5.

1 thought on “Dairy-Free Recipes”

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