Did you know classical music is soothing for all ages? Both parents and children finding themselves stressed out can try dim lighting and soft classical music – piano is optimum.
Research shows classical music can actually raise dopamine levels too – helping with depressive moods, trouble focusing, over stimulation, and chaotic thoughts.
• Positive auditory sensory stimulation
• Clears chaotic thoughts
• Healing and nurturing to the mental and emotional spirit
• Improves sleep
• Improves focus
• Lowers blood pressure
Some of my favorites are Claire du Lune and Reverie by debussy, feure de leis by Beethoven, Nocturne by Chopin, BWV 988 by Bach, and Piano Concerto 21 by Mozart.