Release Yourself


There are two types of guilt. Functional guilt and dysfunctional guilt Functional guilt serve the purpose, it makes you feel bad – guilty – when you have done something wrong. It urges you to do the right thing. For example if you lashed out at your coworker or spouse because you were in a badContinue reading “Release Yourself”

Understanding Adult And Child Episodes Of Flipping Out


In my last section on parenting kids, seriously, I explained the left and right brain. Now I will explain the upstairs and downstairs brain. The downstairs brain controls: emotions, bodily sensations and actions i.e., anger, breathing, blinking, fear, fight or flight The upstairs brain controls: thinking, planning, imagining, processing, self understanding, control over your body, morals The brainContinue reading “Understanding Adult And Child Episodes Of Flipping Out”